Category: Doc Talk

You’re pregnant! Let’s workout…. Okay, maybe that’s not always the case. Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness. Even if you have never exercised regularly before, you can safely begin a workout program during pregnancy.   Benefits of Exercising During Pregnancy No doubt about it, exercise is a big plus for both you and your baby (if complications don’t limit your ability to …

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PTSD symptoms, causes, treatment, & more.

Hospitalists vs. primary care physicians…there’s a time & place for both

Most of us know that staying active is key to optimal health, however as we age, exercise becomes an imperative tool for preventive health measures. Benefits of exercise include lowered blood pressure, improved cholesterol levels, prevention of osteoporosis, weight management and cancer prevention. The American Heart Association recommends that healthy women over 55 get 30 minutes of moderate-intensity cardiovascular exercise on all or most days of the week. Here are some simple activity options to try. Walking Walking is one of the best exercises for older women. It can be done anywhere — indoors or outdoors. In the winter, it can be done in a mall and in the summer, in nature or just around your neighborhood. Walking briskly gets …

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Consider your options and decide if/when joint replacement surgery might be right for you.