Category: Doc Talk

Magnesium… We’ve kind of heard of it, meaning we know we need it. Yet, do we really know what it actually does for us? Or why it’s good for us? Magnesium is involved in more than 300 metabolic processes in our bodies, leading to the mineral being nicknamed the “master mineral.” So what does it mean to have a magnesium deficiency? And what are your symptoms, you ask? Well, let’s find out! Magnesium plays a key role in regulating how well the human body converts food into energy, making it a vital mineral for us to properly function at our peak performance. Magnesium is also responsible for many bodily processes. It is an anti-inflammatory mineral offering protection against illnesses like …

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The holiday season is filled with parties, family and food – it’s no wonder people gain weight around the holidays. Here’s a few tips to beat the holiday bulge.

Holidays are a particularly stressful time. So what can we do?

If a pelvic floor disorder is causing you discomfort, forcing you to plan your life around the nearest bathroom, or even interfering with your sex life, some simple exercises can help.

Parents watch this video to get helpful tips on how to keep your kids safe and healthy this Halloween.