Entrees Archives | Page 2 of 11 | Carson Tahoe Health

Eggplant Parmesan Pizza

  Eggplant Parm is spun in to a pizza with grilled eggplant, marinara, fresh basil and Parmigiano-Reggiano cheese. Ingredients 1 small eggplant (about 12 ounces) cornmeal, yellow, dry for dusting 3/4 cup(s) marinara sauce 2 tablespoon basil, fresh chopped 1 clove(s) garlic medium, minced 3/4 cup(s) cheese, Parmigiano-Reggiano thinly shaved 3/4 cup(s) water plus 2 tablespoons (lukewarm 105-115 F) 1 package(s) active dry yeast (2 1/4 teaspoons) 1 teaspoon sugar 1/2 teaspoon 1% milk 1 cup(s) flour, whole-wheat 1 cup(s) flour, bread or all-purpose flour, plus additional flour for dusting 2 tablespoon cornmeal, yellow, dry Instructions To Prepare Pizza: 1. Preheat grill to medium-high. (For charcoal grilling or an oven variation, see below.) 2. Cut eggplant into 1/2-inch thick rounds. …


7 Summer Slow-Cooker Recipes

So you can spend less time in the kitchen and more time at the pool… 1. Mac and Cheese With Bacon Ingredients: 3 cups elbow macaroni 4 strips bacon 3 tbsp butter 2½ cups shredded cheddar cheese 1 can cheddar cheese soup 1 cup milk salt and pepper Directions: Coat crock pot in non-stick spray Combine all ingredients in the crock pot and stir together Cover and cook on low for 2 hours, stir every half hour to evenly distribute the cheese 2. Guinness Pulled Pork Try it piled into sliders or tacos, on top of salads, or on its own. Ingredients: 1 Tbsp. smoked paprika 2 tsp. salt 1 tsp. crushed red pepper 1/2 tsp. garlic powder 1/2 tsp. …


3 Oh-So-Easy Oatmeal Recipes

Ask anyone what their favorite breakfast is, and you’ll likely get answers ranging from veggie omelets to sugary cinnamon buns. But how many people can say their favorite morning meal is oatmeal? Well, that’s all about to change. Not only is oatmeal super healthy (it’s packed with belly-filling fiber), but it’s also incredibly versatile. Whether you prefer the grains sweet or savory — or packed with protein or healthy fats — we have the right recipe for you. And remember that no matter which flavor combination you choose, one thing is guaranteed: You’ll never look at oatmeal the same way again. Chai Oatmeal Ingredients: 1 1/2 cups 2% or whole milk 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon …


Get Grilling with Meatless Monday!

The start of summer is the perfect time to enjoy delicious, sizzling meals straight off the grill! Meatless grilling is an easy way to experience seasonal flavors without compromising your waistline. Plus, eating veggies can help you incorporate more vitamin-packed vegetables into your diet and reduce your risk of certain chronic diseases. Americans love grilling and eating a lot of meat, but consuming red and processed meat, like our beloved hamburgers and hot dogs, has been linked to a host of illnesses including diabetes, heart disease and various forms of cancer. What’s more, cooking and grilling meat at high temperatures – especially when charred – releases compounds that are linked to cancer and increases health risks. It’s easy to remember …


6 Healthy Mexican Food Recipes for Cinco de Mayo

Think Mexican food and you might recall the “food baby” you had the last time you opted for a dish that touted its south of the border roots. But the traditional fare is much healthier than the fried enchiladas and overstuffed burritos that are synonymous with Mexican food in the U.S. Traditional Mexican cuisine can actually be very healthy. It’s high in legumes, bursting with vegetables and uses meat sparingly. And the food is cooked with olive oil or charbroiled, baked and steamed—not fried and processed. Try skipping heavy sauces and creams when making your favorite Mexican fare at home and, instead, focusing on bold flavors in place of fats—think chiles, limes, herbs and spices. Here, our favorite Mexican recipes …