Category: Recipes

Breakfast smoothies are the perfect grab-n-go healthy breakfast option that will cool you down and get your day started on the right track! Not sure about what to blend? Here are a few ideas to try! Raspberry Coconut Smoothie You can substitute any berries of your choice in this recipe. Serves 2 3 tablespoons golden flax seeds 1/2 cup coconut milk 1 1/2 cups water 1 cup frozen raspberries 1 banana 1 Tablespoon honey Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth. *to change it up a bit, you can add different extracts (almond is a popular favorite) or, omit the berries, add an extra banana, and then …

Continue reading “3 Breakfast Smoothie Ideas to Blend Your Way to a Beautiful Morning!”

Many consider kale to be the most nutritious vegetable, with powerful antioxidant properties.

Looking for a figure-friendly sweet treat this Valentine’s Day? Try tasty vanilla-pomegranate parfaits.

We all love to come home to food already made for us. Many of us are so busy in our everyday lives we opt to eat out regularly to avoid the hassle of cooking.  However, there is a solution to this problem, and it is something we all know about, but perhaps rarely use, the Crockpot. In a busy world where being prepared for the next step is essential, this magical machine is a huge time saver. We have compiled three healthy, but more importantly, yummy, recipes for you to try. So let’s all pull out those Crockpot’s (we somehow all end up with one, don’t we?) and put those bad boys to use! Crockpot Roast Chicken (adapted from sparkpeople.com) …

Continue reading “3 Crockpot Meals…Under 100 Calories”

A healthy spin on a Portobello Philly Cheese Steak Sandwich