Blog | Carson Tahoe Health

Food Serving Size – What’s the Magic Portion?

Often we gain weight not because of what we eat, but because we eat too much. Portion size, especially when it comes to restaurant food is out of control. As a result, many of us don’t know what an actual, healthy portion size is – most people overeat at almost every meal.


Ride A Zipline

Want to get your heart pumping, enjoy some clean mountain air and take in spectacular Sierra views?


Drink Wine and Eat Chocolate For Your Heart

Drink wine, eat chocolate and follow your doctor’s advice all at the same time? That’s right, it’s no secret that eating moderate amounts of dark chocolate and having one glass of red wine every day is actually good for you! So enjoy your daily dose of antioxidants and toast to good health.


Has Menopause Got You Down?

You’ve probably heard tales of menopause from older family members, friends and even on television. Fortunately, there are ways to minimize the effects of the condition.


How and Why Does the Flu Become Deadly?

Influenza is usually not life threatening unless you are at high risk for complications. However, this illness combined with a newly wide-spread staph bacteria called MRSA, has formed a deadly new threat that continues to take more and more lives every year.