Often we gain weight not because of what we eat, but because we eat too much. Portion size, especially when it comes to restaurant food is out of control. As a result, many of us don’t know what an actual, healthy portion size is – most people overeat at almost every meal.
March 13, 2012
Want to get your heart pumping, enjoy some clean mountain air and take in spectacular Sierra views?
February 17, 2012
Drink wine, eat chocolate and follow your doctor’s advice all at the same time? That’s right, it’s no secret that eating moderate amounts of dark chocolate and having one glass of red wine every day is actually good for you! So enjoy your daily dose of antioxidants and toast to good health.
February 10, 2012
You’ve probably heard tales of menopause from older family members, friends and even on television. Fortunately, there are ways to minimize the effects of the condition.
January 13, 2012
Influenza is usually not life threatening unless you are at high risk for complications. However, this illness combined with a newly wide-spread staph bacteria called MRSA, has formed a deadly new threat that continues to take more and more lives every year.
December 12, 2011