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Do the newest shoes really tighten your tummy, firm your buns, and improve your posture?

While there are numerous benefits to exercise and physical activity, one of the most important benefits is heart health. A sedentary lifestyle is one of the top risk factors for heart disease and stroke.

Presently there is a misconception that heart disease and heart attacks primarily affect men — but heart disease doesn’t discriminate. It is also the number one killer of women. Fueling this misconception is the fact that men and women suffer different symptoms and warning signs during a heart attack.

In addition to what the body produces naturally, cholesterol is also in the foods we eat. When we have too much cholesterol in our bloodstream, that’s when the trouble begins.

As we get older, our everyday behavior can drastically change. If you or someone you care about is experiencing an acute decrease in everyday functioning, Senior Pathways may be right for you.