While there are numerous benefits to exercise and physical activity, one of the most important benefits is heart health. A sedentary lifestyle is one of the top risk factors for heart disease and stroke.
March 4, 2011
Presently there is a misconception that heart disease and heart attacks primarily affect men — but heart disease doesn’t discriminate. It is also the number one killer of women. Fueling this misconception is the fact that men and women suffer different symptoms and warning signs during a heart attack.