alcohol Archives - Carson Tahoe Health

Substance Use During The COVID-19 Outbreak

Stress and addiction often go hand-in-hand … but they don’t have to. It’s easy to assume during the last few months, where COVID-19 has dominated our news, conversations, and really –  our lives, that you’ve experienced anxiety and additional stress. Whether that stress roots from work, home-schooling your children, general anxiety around the virus, or something else, it’s real, and it’s valid. These have been tough times. Stress causes your body to release powerful neurochemicals and hormones, helping you respond to whatever is stressing you out. As a result, your blood sugar & blood pressure can rise, your heart may beat faster, or your muscles may tense. We all have different ways of coping through these unfortunate “symptoms” of stress. …

Tips for Avoiding Weight Gain from Drinking Alcohol

Make it a happy hour, not a hefty hour.