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How to be a Better Early Riser

Ugh, waking up. Sometimes it can feel like the hardest thing we do all day! However, an energetic and productive start to your morning can leave you feeling motivated and more alert throughout the day. Check out this article offering some tips on how to be better at getting up and out of bed!   1. Stretch Slow stretches like yoga poses or simple twists, help your body reenergize gently. These moves also focus your mind, washing away the haziness that sometimes accompanies early wake-up calls. 2. Exercise Once you’ve had a moment to wake up, doing a few exercises to get your blood flowing is a great way to start the day. Anything from crunches to a brief spin on …