best hospital carson city Archives | Page 6 of 6 | Carson Tahoe Health

September is National Childhood Obesity Awareness Month

Chances are, you’ve heard about the obesity epidemic in the nation. But, did you know that 1 in 3 children in the United States is overweight or obese? Childhood obesity puts kids at risk for health problems that were once seen only in adults which include:  type 2 diabetes, high blood pressure, and heart disease. LUCKILY Childhood obesity can be prevented and we can all help and think of ways for our kids and kids in our community to make healthier eating choices and increase their physical activity. Here are just a few ways you can help your kids start and stay on a healthy track! : Start SMALL:  Minor adjustments and changes, like keeping fresh fruit within a child’s reach or …