Tag: calcium intake

While a calcium-rich diet prior to menopause is key to preventing bone loss. Incorporating calcium through diet can benefit overall health for all ages. Many may be aware that dairy products are high in calcium, however, there are a variety of other dairy-free options that pack a calcium-rich punch! Here are 10 calcium-rich foods to incorporate into your diet that are delicious and dairy-free. 1. Almonds– Almonds contain almost 100mg of calcium per ounce. They also are beneficial for those with high cholesterol. 2. Kale – The super-green is high in calcium, minerals, and antioxidants. Cook as a side dish or add to a salad for an easy calcium boost. 3. Broccoli– Steam broccoli for a high calcium side dish …

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