carson city nv Archives | Page 2 of 10 | Carson Tahoe Health

4 Steps to Relieve Ankle Pain

Dr. Keith Card answers local resident’s question about what can be done for a sore tendon in the ankle.


Talking to Your Kids about Tragic and Violent Events

Talking to kids about violent news, keeping it age-appropriate


Make the Most of Family Fall Fun

Autumn is a beautiful time of year and we want to know the best ways to enjoy it.


Pumpkin Quickbread

A delicious, moist and dense pumpkin quick bread. Great for breakfast, snacks or even Thanksgiving. [gmc_recipe 578] Ingredients 2 tablespoons flax seed meal 6 tablespoons water 1 1/2 cup sugar 1 cup canned pumpkin puree 1/2 cup applesauce 1 1/3 cup all-purpose flour 1/3 cup whole wheat pastry flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 3/4 teaspoons salt 1/2 teaspoon baking powder 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves Directions Step 1 – Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9×5 inch loaf pan. Step 2 – Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce. Step 3 – In a large bowl, stir together all-purpose flour, …


Oven-Baked Kale Chips Recipe

Healthy, easy, tasty snack featuring kale, a leading superfood