halibut Archives | Carson Tahoe Health

Fish in Creamy Dill Sauce

Use your favorite white fish to create this delicious blend. Serves 4 Ingredients 1 1/2lb fish (sole, halibut, swordfish) 1 cup plain nonfat yogurt 2 tablespoons dijon mustard 1 teaspoon dried dill Directions 1. Combine yogurt, mustard and dill; set aside for 20 minutes to allow flavors to blend. 2. Steam, broil or gill fish until it flakes easily when tested with a fork. 3. Spoon Creamy Dill Sauce over fish and serve. Nutritional Information Per serving: 130 calories; 1 gram fat; 52mg cholesterol; 208mg sodium