Tag: health

The American Heart Association provides information on “5 Ways to Love your Heart.”

Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.

Join instructor Syena Sowden for an exhilarating blend of yoga, movement and tai chi.

Resolutions are often too big to achieve & we end up breaking them.

With fall here, it is the perfect time to strap on your tennis shoes, and maybe your gloves and get out for a nice BRISK run! The weather is mild and cool, perfect conditions for runners, no matter your skill level. This fall, we thought we’d help inspire you to run with a playlist designed for warm-up, running, and cool-down. Enjoy this beautiful fall weather we have been having! All songs can be purchased through iTunes.   Warm up: Mirrors- Justin Timberlake Royals- Lorde Counting Stars- One Republic   Run: Roar- Katy Perry Wake Me Up- Avicci Lights- Ellie Goulding Applause- Lady Gaga Round Here- Florida Georgia Line Blurred Lines- Robin Thicke Radioactive- Imagine Dragons   Cool down: Summertime Sadness- …

Continue reading “Fall Running Playlist”