healthy breakfast Archives | Carson Tahoe Health

3 Breakfast Smoothie Ideas to Blend Your Way to a Beautiful Morning!

Breakfast smoothies are the perfect grab-n-go healthy breakfast option that will cool you down and get your day started on the right track! Not sure about what to blend? Here are a few ideas to try! Raspberry Coconut Smoothie You can substitute any berries of your choice in this recipe. Serves 2 3 tablespoons golden flax seeds 1/2 cup coconut milk 1 1/2 cups water 1 cup frozen raspberries 1 banana 1 Tablespoon honey Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth. *to change it up a bit, you can add different extracts (almond is a popular favorite) or, omit the berries, add an extra banana, and then …