heart health Archives | Page 2 of 2 | Carson Tahoe Health

Busting 5 Myths About Blood Pressure and Heart Rate

Blood pressure and heart rate go hand in hand (or arm in cuff) in most people’s minds. After all, these two “vital signs” are measured together at the doctor’s office. But the two measure distinct factors related to your heart health. Blood pressure is the force of blood flowing against the walls of your arteries, while heart rate (or pulse) is the number of times your heart beats every minute. Below we explain some key differences — and bust some common myths along the way. 1. Blood pressure and heart rate are always linked False: It is true that blood pressure and heart rate often rise and fall together. When you face danger, for example, your blood pressure and pulse …


3 Keys to a Stress-Free Life

Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.


MoTiYoGaChi: De-Stress & Re-Energize your Body

Join instructor Syena Sowden for an exhilarating blend of yoga, movement and tai chi.


Five Foods to Fuel Weight Loss

Five fresh food ideas for weight loss and better health.