how to get through a weight loss plateau Archives | Carson Tahoe Health

Weight Loss Plateaus…What’s the Deal?

If you are one of the many who take the New Year to focus on getting back on track with your health and fitness, you may find that weight loss can be a frustrating… especially if you plateau. Wonder why this happens? We’ve caught up with Kim Mason, registered dietitian at Carson Tahoe Health and Mina Fiddyment of the Carson Tahoe Health and Wellness Institute to enlighten us about the reasons behind a weight loss plateau.   Here’s what we learned:    Holidays… can do damage. Unfortunately, the high calories in holiday food might be harder to burn with your typical workout. To really make an impact, practice portion control and up the workouts to much higher intensities. This will …