irish Archives | Carson Tahoe Health

Traditional Irish Stew

Calories and fat are reduced for dieters in this Weight Watcher’s version of hearty Irish stew with lamb and potatoes. It is quite easy to make, and the 2 hours of cooking time is well-spent. Serves 6 Ingredients 1 tablespoon vegetable oil 1 1/2lb lean boneless lamb (cut into 1-1/2-inch squares 1/2-inch thick (or boneless chuck)) 1 medium onion (chopped) 3 cups low sodium chicken broth 1/2 teaspoon dried thyme (crumbled) 1 bay leaf 6 whole new red potatoes (5 ounces each) 15oz small onions (peeled) 1 cup irish ale or beer 1 teaspoon salt 2 tablespoons cornstarch 2 tablespoons chopped parsley 6 thin slices italian bread Directions 1. In a large heavy saucepan, heat 1/2 of the oil. Add …