Tag: Kale Recipes

Kale is now becoming one of the trendiest new must-have ‘superfoods.’ Not only is it versatile, but it’s jam-packed with essential nutrients. Kale is a member of cabbage family. Although it’s known as the perfect garnish to dress up your dinner plate, it’s now one of the healthiest foods to incorporate in your daily diet. This “magical” Kale is packed  with antioxidants that contain carotenoids and flavonoids. These antioxidants protect our cells and prevent stress. They’re also known to prevent the formation of cancerous cells. Kale contains omega-3 fatty acids that are essential for fighting against inflammatory-related problems, such as: arthritis, autoimmune disorders, and asthma. It’s also great for lowering cholesterol due to its high fiber content. It’s a great …

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