Tag: low fat

This delicious tamale pie is a family favorite. A corn-topped pie is great for my husband who can’t eat anything with gluten.* It doesn’t really need anything to accompany it, although we sometimes have some sweet corn on the side. Ingredients 2 teaspoons canola oil 1 medium onion 1 large green pepper 1lb extra-lean ground beef 1 tablespoon chili powder 16oz canned corn 28oz canned crushed tomatoes 4oz canned jalapeños 4oz canned sliced olives 1 1/2 cup cornmeal 1 teaspoon salt 2 pints fat-free milk 1/2 cup reduced fat shredded cheese Directions Step 1 Preheat oven to 400 degrees. Step 2 Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. …

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Five fresh food ideas for weight loss and better health.