Tag: northern nevada blog
Simple Grain Salad & Dressing Recipe
Tired of your same, go-to salad recipe? Kim Mason, a Registered Dietician at Carson Tahoe Health, says that food is something that should be celebrated every time we indulge. The best part is that, while it’s important to enjoy eating, that doesn’t mean it has to be unhealthy food. Kim did a live cooking demonstration at Carson Tahoe’s Field to Plate event and showed how easy it can be to prepare tasty, healthy meals using locally grown fruits and veggies. In case you missed the event, here’s one of the delicious salad and dressing recipes. Try it out! Salad Ingredients • 2 cups cooked whole grain (brown rice, millet, quinoa, barley, bulgur) or legumes (lentils, black-eyed peas, cannellini, kidney, or …
March 17, 2014
5 Great Ways to Love Your Heart and Your Life
The American Heart Association provides information on “5 Ways to Love your Heart.”
February 3, 2014
3 Keys to a Stress-Free Life
Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.
January 24, 2014
Turkey & Balsamic Onion Quesadillas
This delicious, low-calorie quesadilla recipe makes for a healthy winter meal.
January 21, 2014
MoTiYoGaChi: De-Stress & Re-Energize your Body
Join instructor Syena Sowden for an exhilarating blend of yoga, movement and tai chi.
January 17, 2014
Carson Tahoe Health is fully accredited by the
Center for Improvement in Healthcare Quality (CIHQ).
