Tag: northern nevada

Wondering how to get your family off the couch this summer? These dog-day recreations help put the fun back in fitness—and may just bring your family closer together, too. Hiking – Trail trekking is one of the best outlets to enjoy the natural treasures of Northern Nevada. If you’re looking to spend family time on foot, Echo Lakes Trail is an ideal option. Carved out between some of the highest peaks around Lake Tahoe, the shady Echo Lakes Trail affords one of the best views of the Basin from an outlook near its starting point. The trail has multiple entry points so you can plan as short or as long of a hike as you’d like. Younger children will enjoy …

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Nancy Horn, owner of Dish Cafe and Catering and writer for the RGJ’s “Dish it Up” series, asked Carson Tahoe Health’s Registered Dietician, Kim Mason, for a nutritional analysis of one of her favorite smoothie recipes. Some of Nancy’s favorite smoothie ingredients include a bit of milk (especially almond milk), summer berries and fresh mint. Protein powder also is essential. These days, many folks are taking some of their meals in liquid form and in a rainbow of colors. These drinks are everywhere, displayed across the glossy pages of magazines, discussed in health food forums online, riding shotgun in cup holders, seen in the hurried hands of people scurrying to work, or pulled out at lunchtime to be sipped while …

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Carson Tahoe Health Epidemiologist, Doris Dimmitt, shares the facts on one of the hottest health topics in the media right now, MERS-CoV. There is a ton of information in the media right now about MERS.  One important thing to keep in mind is this is a rapidly developing and changing issue so we can expect the stories regarding the what, when, why, and how of MERS will change frequently.  We saw this same phenomenon with the SARS outbreak in 2003.  So much is unknown at this point so stay calm, get the facts and we will move through this together as we always have in the past. Middle Eastern Respiratory Syndrome or MERS is a viral illness first reported in …

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Five ways to incorporate more healthy greens into your everyday routine.

Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.