Tag: oil

Oil is often an essential part of food preparation, but with so many varieties, how do you select the healthiest one for you? Use this list for all your cooking needs—your heart will thank you in the long run. Canola oil – Containing healthy fatty acids and omega-3s from the rapeseed plant, canola oil is a heart healthy option. Due to its mild taste, it’s perfect for making everything from sauce or salad dressings to baking desserts. Coconut Oil – Research suggests consuming this oil could keep arteries from being damaged over time, and may also aid in digestion and weight loss. This lightly flavored oil contains lauric acid, which boosts immunity–some proponents of natural healing believe incorporating coconut oil …

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