Tag: pregnant yoga

You’re pregnant! Let’s workout…. Okay, maybe that’s not always the case. Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness. Even if you have never exercised regularly before, you can safely begin a workout program during pregnancy.   Benefits of Exercising During Pregnancy No doubt about it, exercise is a big plus for both you and your baby (if complications don’t limit your ability to …

Continue reading “Exercising During Pregnancy”