Tag: probiotics

We spend a lot of time and money avoiding or ridding our bodies of bacteria. However, the human body is home to trillions of different bacteria—in fact, bacteria outnumber human cells 10 to one. Probiotics are microorganisms found in food and supplements that mimic the healthy bacteria that already live inside us. Before you start using probiotics, consider these tips from the American Gastroenterological Association: • Know your needs. Are you looking for help with a specific medical condition?  When choosing a probiotic, keep in mind certain strains of bacteria may be more suited for your circumstances. Additionally, think about whether you would rather have probiotics as part of your diet or in supplement, powder, or liquid form. • Check …

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