Tag: recipes

We’ve all heard that breakfast is the most important meal of the day. Surprisingly, did you know that only 31% of Americans say that they NEVER skip breakfast? This is pretty troubling, given that skipping breakfast may increase the risk of diabetes in women, the risk of heart disease in men, as well as a decrease in memory skills and a higher risk of obesity for both genders. On top of that, most people who do eat breakfast report that cereal is their go-to meal, which often does not provide a great deal of nutrition. Start your day off right with this delicious, healthy Frittata recipe, brought to you by Kim Mason, dietician at Carson Tahoe Health. Ingredients 1 TBS …

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