Rice Archives | Carson Tahoe Health

Chipotle Chicken Tortilla Soup

Not a fan of soup? This recipe will change your mind about that! Serves 4 Ingredients 1 tablespoon canola oil 1 1/2 teaspoon bottled minced garlic 3/4lb chicken breast tenders, cut into bite-sized pieces 1 teaspoon chipotle chile powder 1 teaspoon ground cumin 1 cup water 1/4 teaspoon salt 14fl oz fat-free, less-sodium chicken broth 14.5oz stewed tomatoes, undrained 1 cup crushed baked tortilla chips 1/4 cup chopped fresh cilantro 1 large lime cut into 4 wedges Directions 1. Heat oil in a large saucepan over medium-high heat. 2. Add minced garlic and chicken; sauté 2 minutes. 3. Add chile powder and cumin; stir well. 4. Add water, salt, broth, and tomatoes; bring to a boil. 5. Cover, reduce heat, …

Baked Chicken and Rice

Nice healthy dish that is tasty too! Serves 8-10 Ingredients 2 cups long grain rice 3 cloves garlic; minced 1 can cream of mushroom soup 1 tablespoon worcestershire sauce 1 can cream of chicken soup 2 Cans water 1 cup sour cream 8-10 pieces chicken 1 small onion; diced 2 teaspoons poultry seasoning 1 stalk celery; diced to taste salt and pepper Directions 1. To a 12″ Dutch oven add rice, soups, sour cream, onion, celery, garlic, worcestershire, and water. Stir to mix. 2. Season chicken with poultry seasoning and salt and pepper then place over top of rice mixture. 3. Cover Dutch oven and bake using 10-12 briquettes bottom and 14-16 briquettes top for 90 minutes.

Food Serving Size – What’s the Magic Portion?

Often we gain weight not because of what we eat, but because we eat too much. Portion size, especially when it comes to restaurant food is out of control. As a result, many of us don’t know what an actual, healthy portion size is – most people overeat at almost every meal.