roasted Archives | Carson Tahoe Health

Sure-Fire Roasted Vegetables

A dish of tender roasted medley of gourmet veggies. Makes 5 / 1 cup servings Ingredients 1 can vegetable oil spray 1 cup broccoli (chopped) 1 cup onion (diced) 1-3 clove garlic (minced) 1 cup bell pepper (diced) 1 cup zucchini or yellow squash (diced ) 1 cup eggplant (diced) 1 Italian, Mexican or Indian Seasoning Mix ((see recipes below)) 15 oz. cans garbanzo beans or black beans (drained and rinsed) Italian Seasoning Mix: 2 teaspoons dried basil 1 teaspoon dried oregano 2 teaspoons dried rosemary ¼ teaspoon salt ¼ teaspoon black pepper ¼ cup chopped fresh parsley Mexican Seasoning Mix: 2 teaspoons ground cumin 1 teaspoon dried basil 1 teaspoon dried rosemary 1/4 teaspoon salt ¼ teaspoon black pepper …

Tequila-Glazed Chicken

Mouth-wateringly good! Tequila-Glazed Chicken and Corn on the Cob Serves 6 Ingredients 6 6-ounce bone-in chicken thighs, skinned 1 1/2 teaspoon ground cumin 1 teaspoon chili powder 3/4 teaspoons kosher salt 1/4 teaspoon chipotle chili powder 3/4 cups pineapple juice 1/3 cup tequila 1/4 cup honey 2 teaspoons cornstarch 2 teaspoons water 2 teaspoons grated lime rind 3 tablespoons fresh lime juice 1/4 teaspoon crushed red pepper 1 can Cooking spray 1 medium Jalapeno pepper 7 teaspoons unsalted butter, softened 1 teaspoon grated lime rind 2 teaspoons honey 1/4 teaspoon salt 6 medium ears shucked corn Directions Tequila-Glazed Chicken: 1. Preheat grill to medium-high heat using both burners. 2. After preheating, turn the left burner off (leave the right burner …

Roasted Turkey Rolls

These roasted turkey rolls are the perfect appetizer or entree for any holiday meal.