Tag: routine

Managing your mental and physical health is never an easy feat. Add a global pandemic, a turbulent election year, and everything else 2020 so generously blessed us with. The onset and marathon of COVID-19 robbed many people of their jobs, maybe their alone time, and inarguably brought great loss. Because of the constant and immense stress, many people may have created new (and not so great) habits. Last year taught us that our health is our most important asset and it is up to us to be aware of our needs and make sure they’re filled. Cue self-care. Yes, it’s been a buzz word for a while, but what does it actually mean to take care of yourself? Think about …

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