Tag: seasons

While Fall’s colors are undeniably beautiful, the leaves’ transition ultimately signifies Summer’s passing and Winter’s approach. Days are distressingly longer and darker, but our behavioral health pros have some tips on how you can combat those impending seasonal blues. The autumnal equinox was September 23, and as darkness begins to creep in earlier and earlier each day, it only makes sense that things can start to feel a bit dark as well. Many of us experience some form of seasonal blues, which, at its most severe, is also known as seasonal affective disorder (SAD). Symptoms, including depression, loss of energy, and social withdrawal, typically start in the Fall and continue through Winter. Life can seem really hard or out of …

Continue reading “Shorter Days, Better Mood: 7 Ways to Beat Seasonal Blues”