Tag: smoothies

If you are like us, and love a delicious smoothie to start the day, then keep reading! When winter rolls around, smoothies can become a little tough. A lot of fruit we might be used to is out of season and can be less flavorful, making our delicious smoothies a little blander than we’d prefer. But fear not! We are sharing our top winter-friendly smoothies using fruits that are in season and readily available. Happy blending!   Raspberry-Pomegranate Smoothie   1 ½ cups pomegranate juice (low sugar) 2 cups fresh (or frozen) unsweetened raspberries 2 cups low-fat vanilla yogurt   Mix ingredients in a blender or food processor and blend until smooth.   283 calories per serving.     Shape-Shifter …

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Breakfast smoothies are the perfect grab-n-go healthy breakfast option that will cool you down and get your day started on the right track! Not sure about what to blend? Here are a few ideas to try! Raspberry Coconut Smoothie You can substitute any berries of your choice in this recipe. Serves 2 3 tablespoons golden flax seeds 1/2 cup coconut milk 1 1/2 cups water 1 cup frozen raspberries 1 banana 1 Tablespoon honey Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth. *to change it up a bit, you can add different extracts (almond is a popular favorite) or, omit the berries, add an extra banana, and then …

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