sure-fire Archives | Carson Tahoe Health

Sure-Fire Roasted Vegetables

A dish of tender roasted medley of gourmet veggies. Makes 5 / 1 cup servings Ingredients 1 can vegetable oil spray 1 cup broccoli (chopped) 1 cup onion (diced) 1-3 clove garlic (minced) 1 cup bell pepper (diced) 1 cup zucchini or yellow squash (diced ) 1 cup eggplant (diced) 1 Italian, Mexican or Indian Seasoning Mix ((see recipes below)) 15 oz. cans garbanzo beans or black beans (drained and rinsed) Italian Seasoning Mix: 2 teaspoons dried basil 1 teaspoon dried oregano 2 teaspoons dried rosemary ¼ teaspoon salt ¼ teaspoon black pepper ¼ cup chopped fresh parsley Mexican Seasoning Mix: 2 teaspoons ground cumin 1 teaspoon dried basil 1 teaspoon dried rosemary 1/4 teaspoon salt ¼ teaspoon black pepper …