thanksgiving recipes Archives | Carson Tahoe Health

Your Thanksgiving Tips To Calorie and Portion Control…and a Few Recipes Too!

The holiday season has officially commenced! So, let’s eat drink and be merry… right? Well, not so fast. While the holidays do call for extra celebration and maybe even a little indulgence, it is important to not lose total sight of your health and wellness goals. Our friends from Carson Tahoe Health Nutritional Services explain: “When it comes to big meal holidays like Thanksgiving, we don’t advocate completely turning down holiday foods, but we do think it’s important to have some healthy options mixed in,” says Kim Mason, former Registered Dietician at Carson Tahoe Health. “Portion control is one of the easiest ways to control your caloric intake without feeling deprived of the foods you love.” Here’s a couple tips …