women's health Archives | Page 2 of 6 | Carson Tahoe Health

What Is Causing My Night Muscle Cramps?

Has this ever happened to you? You’ve had a long day and want nothing more than to get into bed, you lay down, are just about asleep and BOOM- leg cramp! If you have suffered this before and wondered why, we’ve asked Carson Tahoe’s Dr. David Eisenhauer to help you figure it out!   What are muscle cramps? Muscle cramps are strong, painful contractions or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. Nighttime leg cramps are usually sudden spasms, or tightening of the muscles specifically in the calf. They are also common in the thigh or foot and occur just as you are falling asleep or waking up.   What …


Think About Your Breast Health & Get Checked This Month!

October is the national Breast Cancer Awareness month, and for you ladies living in the Carson, Reno and Tahoe areas, Carson Tahoe Health is offering discounted digital mammography for uninsured and underinsured cash pay patients throughout the month of October. Discount prices range from $75-$100, with prices varying based on location. Preventative breast health is one of the most proactive measures women can take when it comes to their health. Carson Tahoe Health understands that in today’s busy world, women have the tendency to put themselves last when it comes to their own health. This month, it is our goal to help empower women to take charge of their health by being aware of the risk factors that can lead …


5 Health Screenings Women Shouldn’t Miss

Being proactive about your health really matters! What may sometimes seem as an added burden or appointment, can truly help you detect and maintain your overall  health as best as possible.  So, where to begin? Well- as always, you should consult your physician about what screenings would be best tailored for your lifestyle and health history- but if we had to recommend say… five-these common screenings should be making their way onto your calendar in the coming months. 1. Clinical Breast Exam/Mammograms A clinical breast exam is a simple physical exam performed by a trained health professional to identify changes and abnormalities in the breast. Susan G. Komen for the Cure recommends that all women, beginning at age 20, should get a …


A Toast! Here’s to: Reno Moms Blog!

Today, we’re catching up with the super cool founders of the new Reno Mom’s Blog! (renomomsblog.com). These two working moms started Reno Mom’s Blog a few months ago and we’re so excited to partner with them and have them on Toast! We thought we’d get to know them a little better and gain a some more insight into the lives of two, busy, working and blogging moms! First, tell us a little bit about yourselves:  Names: Annie McFarland & Jenny Petty Location: Reno, NV Family Life:  Annie is married to Chris and mom to Lillian, 3, and Jenny is married to Travis and mom to Henry, 2, with a baby girl on the way in October. Occupations:  Annie – Brand and Media Licensing …


What’s up With Those Pregnancy Dreams?

Although everyone dreams every night, the dreams of pregnant women tend to be packed with emotion — a reflection of the dramatic life changes she’s about to undergo. Remember that dreams have no bearing on reality. Feelings of ambivalence — about motherhood, your changing role, and new responsibilities — are normal. Just because you have these feelings doesn’t mean you don’t want to have a baby. Acknowledging your feelings (even the negative ones) and doubts will help you work through them in a more productive way. Your dreams can also be a good way to open up a dialogue with your spouse. “I had the craziest dream, and I think what I’m really worried about is…” Getting your fears out in …