work out tips Archives | Carson Tahoe Health

Can You Work out Too Much?

We all are aware of the benefits of working out, and how imperative it is to be active and remain healthy in order to help our overall health and prevent some diseases.  The risks of diabetes and heart disease are off the charts, and often times the culprit is a sedentary lifestyle. Not to mention, the fitness industry is booming with gym rats and yogis who can’t wait till their next sweat session.   But, can you actually work out too much?   As we’ve already made clear, the benefits of working out are numerous, it not only helps you keep a healthy body weight, but it also helps you feel great, beat stress, and increase your strength. If taken …