wraps Archives | Carson Tahoe Health

Red Bean Wraps

Healthy Spin on a Southwest Classic! Serves 4 Ingredients 15 oz. cans red beans or pinto beans (drained) 1/2 cup fresh cilantro (chopped) 1 clove garlic 1 Anaheim chili (seeded and finely chopped) 1/2 teaspoon salt 4 whole wheat tortillas 1/2 cup salsa 1/2 cup sweet onion (finely chopped ) 1 large tomato (chopped) 1-2 cup pre-washed salad mix Directions 1. Process beans, cilantro, garlic, chili and salt in a food processor until smooth. 2. For warm wraps, heat the bean mixture in a microwave. Omit this step for cold wraps. 3. Warm a tortilla in a dry skillet until soft. 4. Spread ¼ of the bean mixture in a line down the middle of the tortilla, then sprinkle with …