carson city nevada Archives - Carson Tahoe Health

Walking with Poles Burns Up to 46% More Calories!

Walking with poles burns 450 calories/hr; walking without poles burns 280 calories/hr


3 Keys to a Stress-Free Life

Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.


MoTiYoGaChi: De-Stress & Re-Energize your Body

Join instructor Syena Sowden for an exhilarating blend of yoga, movement and tai chi.


Should I Take Joint Supplements to Relieve my Knee Pain?

Dr. Sanjai Shukla answers local resident’s question about taking joint juice and glucosamine for knee pain.


It’s Easy to Make a Resolution, Here’s How to Keep it.

Resolutions are often too big to achieve & we end up breaking them.