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In the realm of healthcare, knowledge is power, especially when it comes to our bones. Bone health is often overlooked until a problem arises, making early detection and prevention crucial. One valuable tool in this endeavor is the DXA TBS (Trabecular Bone Score) scan, recommended for individuals at risk of osteoporosis or those with specific risk factors related to bone health. Who Should Consider a DXA TBS Scan? Postmenopausal Women: Hormonal changes during and after menopause increase the risk of osteoporosis in women. DXA TBS scans can help assess bone health and guide preventive measures. Men Over 50: While osteoporosis is more common in women, men can also develop it, especially with advancing age. DXA TBS scans can help detect …

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At your latest checkup, routine blood work showed that your blood sugar levels, or blood glucose levels, were high, and your primary care provider diagnosed you with Type 2 diabetes. What now? Making a few simple changes to your daily routine can make a big difference when it comes to managing diabetes. Your healthcare team at Carson Tahoe Health can provide you with diabetes care and the support system you need to navigate the specifics of your diagnosis. Staying as informed as possible is your best strategy for managing your diabetes successfully. Making Sense of Diabetes Diabetes is a chronic health condition that occurs when your blood sugar levels are too high. When the body is functioning optimally, the pancreas …

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The holiday season is here, and you may be daydreaming of a sweet treat or two. Is that delight even possible for someone managing diabetes? The answer is yes! Desserts for diabetes can make those sweet dreams come true. It’s a common misconception that people with diabetes must steer clear of sweets entirely. While it’s important to keep a close eye on what you eat and to limit the amount of added sugar in your diet, you can still eat sweet dessert with a bit of planning. Diabetes-Friendly Holiday Goodies The holiday season can be filled with diet pitfalls for anyone and everyone, as many traditional recipes are often packed with sugar, salt, and fat. You may have seen tips …

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While mild forgetfulness is often a normal part of aging, significant memory loss is a sign of another health condition. If you’ve noticed changes with your ability to remember things and are wondering what to do about memory problems, asking your doctor these eight questions can start the conversation to get you the support you need. 1. Is My Memory Loss a Normal Part of Aging? It’s normal to occasionally forget where you put your glasses or sometimes have trouble remembering a word. However, experiencing big changes in memory, problem-solving, or thinking is not normal. Symptoms of significant cognitive changes and memory loss include: Talk with your doctor about the symptoms you’re noticing. They can help determine how serious your …

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When you experience a sudden, severe headache, you need to know if it’s a migraine vs. stroke to determine whether to wait it out or seek immediate medical treatment. Migraine attacks cause symptoms such as headache, aura, vomiting, and sensitivity to light. They can be incredibly painful and can cause your vision to blur. Having what feels like the worst headache you’ve ever had is a common symptom of a hemorrhagic stroke, which is caused by bleeding in the brain. A headache will often precede ischemic stroke. Sometimes, however, a pounding headache might be a sign of a separate but related condition called a transient ischemic attack (TIA), also known as a ministroke. Both the more serious ischemic strokes and …

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Because the brain ages along with the rest of the body, it’s common to occasionally have trouble finding the right word or remembering where you put your keys. Still, significant cognitive decline isn’t a normal part of aging. You can take proactive steps daily to promote brain health at any age. Brain health has several aspects, including: Start your journey to improve or maintain your brain health with these seven steps. 1. Choose Foods that Support Brain Health People need to eat a balanced diet to stay healthy. For older adults, following a Mediterranean diet and limiting salt, saturated fats, and sugar has brain health benefits. This type of diet may help prevent or slow cognitive decline. It can also …

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