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Whether you want to improve your cardiovascular fitness, boost range of motion, or reduce joint pain, going to the pool can pay off. Exercise in water offers a beneficial combination of buoyancy and resistance. Swimming is an excellent form of aerobic exercise—and a fun way to change things up if you’re tired of land-based activities. Just be sure you feel safe and comfortable in the water before taking the plunge. “Swimming tends to be more of a total body exercise than, say, cycling, because it strengthens the back, shoulder, and trunk muscles in addition to the legs,” says Scott Yang, PT, MSPT, COMT, Cert. MDT, Physical Therapist at Carson Tahoe Health Outpatient Physical Therapy. “Swimming is relatively easy on the …

Continue reading “Take the Plunge for Your Health”

Carson Tahoe Health is ready to meet the needs of the community with a variety of healthcare options. The Association of American Medical Colleges is projecting that by 2025 there will be a considerable shortfall of primary care physicians nationwide. The current rise in mid-level providers has been in response to not only the present physician shortage but also the projected shortfall. What is a Mid-Level Provider? Your provider is at the heart of your medical home. Your health can be managed either by your physician or a mid-level provider such as a physician assistant (PA), nurse practitioner (NP), or advanced practice registered nurse (APRN). These mid-level providers go through rigorous training and are becoming more common in today’s healthcare …

Continue reading “The Heart of Your Medical Home”

It’s summer, which means it’s time to get outside. What better way to spend time outdoors than grilling a meal for your family and friends? “The key is to think beyond hamburgers and hot dogs,” says Rachael Roberts, RD, LD, Dietitian and Nutrition Care Manager at Carson Tahoe Health. “Go lean with chicken, fish, and lots of fruits and vegetables.” Get Creative If you’re set on burgers for a cookout, there are many ways to make them healthier—and easier on your pocketbook. Mix half ground lean meat with chopped mushrooms, cooked lentils, or whole grains, such as bulgur or quinoa. “Use a thermometer to make sure you don’t undercook meats, which can cause illness,” Roberts says. “Fish should reach 145°F …

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Women’s risk for stroke is related to your cardiovascular health. Strokes are usually caused by a blockage of blood flow to the brain, or less commonly, by bleeding in the brain, causing brain cells to die. More women than men have strokes each year, and women are less likely to survive them, according to the Centers for Disease Control and Prevention (CDC). Some risk factors for stroke are the same for both sexes, including age, family history of stroke, high blood pressure, and high cholesterol. However, women have additional risks more common in or exclusive to women, such as: Being pregnant, especially with a history of complications like gestational diabetes or preeclampsia Experiencing frequent migraine headaches with aura Having a …

Continue reading “Women’s Health Outlook: Strokes”

Workplace Violence: (Defined by OSHA): Workplace violence is any act or threat of physical violence, harassment, intimidation, or other threatening disruptive behavior that occurs at the work site. Workplace violence is an important public health issue and a growing concern in healthcare, particularly since the COVID 19 pandemic. Many studies show that healthcare workers, specifically nurses, are at a much higher risk than most other professions. Here are a few facts to consider from The National Institute for Occupational Safety and Health (NIOSH): 80 percent of nurses do not feel safe in their workplace. In a survey of 125 ED nurses, intensive care unit and general floor nurses at a regional medical center, 82 percent of ED nurses have been …

Continue reading “Building a Safe Workplace & Community”