Walking with poles burns 450 calories/hr; walking without poles burns 280 calories/hr
April 5, 2016
Dr. Christopher Demers answers local resident’s question about how concussions affect adults & seniors.
January 7, 2014
Resolutions are often too big to achieve & we end up breaking them.
December 29, 2013
Take preventative steps to help keep healthy during the holiday season.
December 16, 2013
Cut your own Christmas tree – enjoy the winter weather, spend time your family and get some physical activity.
December 9, 2013