corn Archives | Carson Tahoe Health

Low Fat Tamale Pie

This delicious tamale pie is a family favorite. A corn-topped pie is great for my husband who can’t eat anything with gluten.* It doesn’t really need anything to accompany it, although we sometimes have some sweet corn on the side. Ingredients 2 teaspoons canola oil 1 medium onion 1 large green pepper 1lb extra-lean ground beef 1 tablespoon chili powder 16oz canned corn 28oz canned crushed tomatoes 4oz canned jalapeños 4oz canned sliced olives 1 1/2 cup cornmeal 1 teaspoon salt 2 pints fat-free milk 1/2 cup reduced fat shredded cheese Directions Step 1 Preheat oven to 400 degrees. Step 2 Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink. …


Tequila-Glazed Chicken

Mouth-wateringly good! Tequila-Glazed Chicken and Corn on the Cob Serves 6 Ingredients 6 6-ounce bone-in chicken thighs, skinned 1 1/2 teaspoon ground cumin 1 teaspoon chili powder 3/4 teaspoons kosher salt 1/4 teaspoon chipotle chili powder 3/4 cups pineapple juice 1/3 cup tequila 1/4 cup honey 2 teaspoons cornstarch 2 teaspoons water 2 teaspoons grated lime rind 3 tablespoons fresh lime juice 1/4 teaspoon crushed red pepper 1 can Cooking spray 1 medium Jalapeno pepper 7 teaspoons unsalted butter, softened 1 teaspoon grated lime rind 2 teaspoons honey 1/4 teaspoon salt 6 medium ears shucked corn Directions Tequila-Glazed Chicken: 1. Preheat grill to medium-high heat using both burners. 2. After preheating, turn the left burner off (leave the right burner …


Make the Most of Family Fall Fun

Autumn is a beautiful time of year and we want to know the best ways to enjoy it.