A Carson Tahoe Health Registered Dietitian’s take on the Paleo Diet.
May 31, 2012
Salt plays a part in everyone’s diet, but what is the right amount, should I add some for flavoring, or avoid it completely? Laura Deverse, Dietitian at Carson Tahoe Health in Carson City, Nevada, answers these questions and more.
May 10, 2012
Often we gain weight not because of what we eat, but because we eat too much. Portion size, especially when it comes to restaurant food is out of control. As a result, many of us don’t know what an actual, healthy portion size is – most people overeat at almost every meal.
March 13, 2012