fall Archives | Carson Tahoe Health

Shorter Days, Better Mood: 7 Ways to Beat Seasonal Blues

While Fall’s colors are undeniably beautiful, the leaves’ transition ultimately signifies Summer’s passing and Winter’s approach. Days are distressingly longer and darker, but our behavioral health pros have some tips on how you can combat those impending seasonal blues. The autumnal equinox was September 23, and as darkness begins to creep in earlier and earlier each day, it only makes sense that things can start to feel a bit dark as well. Many of us experience some form of seasonal blues, which, at its most severe, is also known as seasonal affective disorder (SAD). Symptoms, including depression, loss of energy, and social withdrawal, typically start in the Fall and continue through Winter. Life can seem really hard or out of …

Fall Running Playlist

With fall here, it is the perfect time to strap on your tennis shoes, and maybe your gloves and get out for a nice BRISK run! The weather is mild and cool, perfect conditions for runners, no matter your skill level. This fall, we thought we’d help inspire you to run with a playlist designed for warm-up, running, and cool-down. Enjoy this beautiful fall weather we have been having! All songs can be purchased through iTunes.   Warm up: Mirrors- Justin Timberlake Royals- Lorde Counting Stars- One Republic   Run: Roar- Katy Perry Wake Me Up- Avicci Lights- Ellie Goulding Applause- Lady Gaga Round Here- Florida Georgia Line Blurred Lines- Robin Thicke Radioactive- Imagine Dragons   Cool down: Summertime Sadness- …

Make the Most of Family Fall Fun

Autumn is a beautiful time of year and we want to know the best ways to enjoy it.

Have a Safe, Happy, and Healthy Halloween

Parents watch this video to get helpful tips on how to keep your kids safe and healthy this Halloween.

Why Not Hit a Local Park?

Hit a Local Park- Get out and play with the entire family!