nevada blog Archives - Carson Tahoe Health

Walking with Poles Burns Up to 46% More Calories!

Walking with poles burns 450 calories/hr; walking without poles burns 280 calories/hr


Healthy Buffalo Cauliflower Bites

Swap traditional buffalo wings recipe with this delicious, healthier version using cauliflower.


Busting 5 Myths About Blood Pressure and Heart Rate

Blood pressure and heart rate go hand in hand (or arm in cuff) in most people’s minds. After all, these two “vital signs” are measured together at the doctor’s office. But the two measure distinct factors related to your heart health. Blood pressure is the force of blood flowing against the walls of your arteries, while heart rate (or pulse) is the number of times your heart beats every minute. Below we explain some key differences — and bust some common myths along the way. 1. Blood pressure and heart rate are always linked False: It is true that blood pressure and heart rate often rise and fall together. When you face danger, for example, your blood pressure and pulse …


Healthy eating: Mashed cauliflower

Mashed cauliflower has a similar taste and texture to mashed potatoes for a fraction of the calories.


5 Great Ways to Love Your Heart and Your Life

The American Heart Association provides information on “5 Ways to Love your Heart.”