nevada Archives - Carson Tahoe Health

Healthy Buffalo Cauliflower Bites

Swap traditional buffalo wings recipe with this delicious, healthier version using cauliflower.


Local Rock Climbing Lessons & Guided Tours to Try this Summer

Ever wanted to try rock climbing? This exciting sport offers the perfect opportunity to connect with your kids, family and friends in the summertime. The beautiful settings of the local climbing sites provide a picturesque venue to learn the ins and outs of this exciting sport. Check out these local rock climbing tours and lessons, and get ready for an exciting adventure! Tours & Lessons 1. NASTC in Truckee  (530) 582-4772, email: ski@skiNASTC.com) – NASTC offers rock climbing lessons for the beginner/novice climber as well as intermediate and advanced climbers. NASTC has been guiding Tahoe – Truckee area for almost 20 years. Donner Summit has some of the best climbing granite in the world with a variety of pitches. It’s …


E.R. or Not? How to be a Savvy Healthcare Consumer

When it’s 7 p.m. on a Friday evening and you don’t think you can wait through the weekend to see your doctor, where should you go for treatment? If you guessed the emergency department, think again. The emergency department is one of the most expensive places to seek non-emergent healthcare. Ideally, patients should try to be seen by their primary care physician first, but illnesses don’t always strike during normal office hours. Learn about the differences between medical clinics, urgent care centers, and emergency departments before you need care, so you know where to go when you need it. Your physical and financial health will benefit. In addition to your primary care office, you have four basic options for care: …


Don’t Just Dine Out… Dine Outdoors!

It’s an outdoor dining season in Northern Nevada! With the beautiful surroundings, our area offers, it’s no wonder that so many restaurants have made outdoor seating a focus. As the warm weather sets in, here is a list of family-friendly stops as suitable for quick brunch as a late-night bash. So, don’t just dine out – dine outdoors! Reno/Sparks 1. The Stone House Cafe (1907 S. Arlington Ave., Reno) Enjoy one of the most pleasant breakfast experiences around on a large L-shaped patio flanked by trees and scattered with flowerbeds. The basic structure is nearly 80 years old, and the overall effect is that of eating on the grounds of a country estate. Favorites include steak eggs benedict, homemade hash …


Busting 5 Myths About Blood Pressure and Heart Rate

Blood pressure and heart rate go hand in hand (or arm in cuff) in most people’s minds. After all, these two “vital signs” are measured together at the doctor’s office. But the two measure distinct factors related to your heart health. Blood pressure is the force of blood flowing against the walls of your arteries, while heart rate (or pulse) is the number of times your heart beats every minute. Below we explain some key differences — and bust some common myths along the way. 1. Blood pressure and heart rate are always linked False: It is true that blood pressure and heart rate often rise and fall together. When you face danger, for example, your blood pressure and pulse …