Tag: physical therapy

Head-to-toe exercises that can be done without leaving the office

If a pelvic floor disorder is causing you discomfort, forcing you to plan your life around the nearest bathroom, or even interfering with your sex life, some simple exercises can help.

Virtually every woman has heard that she should do Kegels or pelvic floor contractions. These muscles stretch from the pubic bone in the front to the tailbone in the back and literally form the floor of the pelvic cavity and support the pelvic organs