running Archives | Carson Tahoe Health

Fall Running Playlist

With fall here, it is the perfect time to strap on your tennis shoes, and maybe your gloves and get out for a nice BRISK run! The weather is mild and cool, perfect conditions for runners, no matter your skill level. This fall, we thought we’d help inspire you to run with a playlist designed for warm-up, running, and cool-down. Enjoy this beautiful fall weather we have been having! All songs can be purchased through iTunes.   Warm up: Mirrors- Justin Timberlake Royals- Lorde Counting Stars- One Republic   Run: Roar- Katy Perry Wake Me Up- Avicci Lights- Ellie Goulding Applause- Lady Gaga Round Here- Florida Georgia Line Blurred Lines- Robin Thicke Radioactive- Imagine Dragons   Cool down: Summertime Sadness- …

Which Hiking Boots Are Right For You?

Now that we are in the swing of summer, we are sure you have been getting out and enjoying the outdoors. Living right next to Lake Tahoe also makes for some prettier than normal scenery. If you’re like us and like to get up there and explore the hiking trails, we are sure you will love this post!   Hiking is not only a great way to get in some exercise with your friends, it is the perfect way to explore nature and see parts nature that hasn’t been overrun by us humans. However, whenever the word hiking comes up, you know the discussion about tennis shoes versus hiking boots follows. Some like hiking boots, while others swear they are …

Northern Nevada Hikes – Kit Carson Trail

Continue to explore Northern Nevada by walking the Kit Carson Trail.

Do Toning Shoes Work?

Do the newest shoes really tighten your tummy, firm your buns, and improve your posture?