Tag: St. Patricks day

As the color green takes center stage in mid-March for St. Patrick’s Day, consider yourself lucky if you like vegetables, particularly the emerald variety. Nutrition science is increasingly demonstrating the benefits of eating green veggies. For starters, here are four reasons to pack more green on your plate: 1. Vegetables aid digestive health. Vegetables are an excellent source of insoluble fiber, and many vegetables are rich in magnesium, both of which will help keep you regular and reduce the risk of gastrointestinal disease. Vegetables to consider: Artichokes, asparagus, broccoli, brussels sprouts, edamame, peas, and spinach. 2. Vegetables may reduce the risk of cancer. A number of green vegetables contain lutein, a carotenoid, and other anti-oxidants that help keep cancer-causing free …

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Calories and fat are reduced for dieters in this Weight Watcher’s version of hearty Irish stew with lamb and potatoes. It is quite easy to make, and the 2 hours of cooking time is well-spent. Serves 6 Ingredients 1 tablespoon vegetable oil 1 1/2lb lean boneless lamb (cut into 1-1/2-inch squares 1/2-inch thick (or boneless chuck)) 1 medium onion (chopped) 3 cups low sodium chicken broth 1/2 teaspoon dried thyme (crumbled) 1 bay leaf 6 whole new red potatoes (5 ounces each) 15oz small onions (peeled) 1 cup irish ale or beer 1 teaspoon salt 2 tablespoons cornstarch 2 tablespoons chopped parsley 6 thin slices italian bread Directions 1. In a large heavy saucepan, heat 1/2 of the oil. Add …

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