things to do in northern nevada Archives | Carson Tahoe Health

Walking with Poles Burns Up to 46% More Calories!

Walking with poles burns 450 calories/hr; walking without poles burns 280 calories/hr

6 Fun Things to do at Washoe Lake

Looking for a nice lake escape in Northern Nevada, but don’t want to make the drive to Lake Tahoe? Try exploring Washoe Lake State Park, which offers a wide variety of outdoor recreational opportunities year round. The major features are two lakes – Washoe Lake to the south and a much smaller Little Washoe Lake to the north. Here are six of our favorite things to do at Washoe Lake. 1. Hiking – The best time of year for hiking is during the spring and summer months. The desert, hills and lakes of the valley come alive with wildflowers, newborn quail and cottontail rabbits. There are an assortment of hiking trails and maps are available at the park office and …

3 Keys to a Stress-Free Life

Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.

MoTiYoGaChi: De-Stress & Re-Energize your Body

Join instructor Syena Sowden for an exhilarating blend of yoga, movement and tai chi.

Exercises to Prepare for Winter Sports

Dr. Eisenhauer, DO, Tahoe Fracture and Orthopedics, provides head-to-toe exercises for winter sports