winter fruit smoothies Archives | Carson Tahoe Health

Healthy Winter Smoothies

If you are like us, and love a delicious smoothie to start the day, then keep reading! When winter rolls around, smoothies can become a little tough. A lot of fruit we might be used to is out of season and can be less flavorful, making our delicious smoothies a little blander than we’d prefer. But fear not! We are sharing our top winter-friendly smoothies using fruits that are in season and readily available. Happy blending!   Raspberry-Pomegranate Smoothie   1 ½ cups pomegranate juice (low sugar) 2 cups fresh (or frozen) unsweetened raspberries 2 cups low-fat vanilla yogurt   Mix ingredients in a blender or food processor and blend until smooth.   283 calories per serving.     Shape-Shifter …