Category: Snacks

A delicious, moist and dense pumpkin quick bread. Great for breakfast, snacks or even Thanksgiving. [gmc_recipe 578] Ingredients 2 tablespoons flax seed meal 6 tablespoons water 1 1/2 cup sugar 1 cup canned pumpkin puree 1/2 cup applesauce 1 1/3 cup all-purpose flour 1/3 cup whole wheat pastry flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 3/4 teaspoons salt 1/2 teaspoon baking powder 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves Directions Step 1 – Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9×5 inch loaf pan. Step 2 – Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce. Step 3 – In a large bowl, stir together all-purpose flour, …

Continue reading “Pumpkin Quickbread”

Healthy, easy, tasty snack featuring kale, a leading superfood

Beat mid-afternoon hunger pains & rev up your metabolism

Some days just call for a yummy, spicy, seafood combination…

Breakfast smoothies are the perfect grab-n-go healthy breakfast option that will cool you down and get your day started on the right track! Not sure about what to blend? Here are a few ideas to try! Raspberry Coconut Smoothie You can substitute any berries of your choice in this recipe. Serves 2 3 tablespoons golden flax seeds 1/2 cup coconut milk 1 1/2 cups water 1 cup frozen raspberries 1 banana 1 Tablespoon honey Blend flax seeds in blender until seeds are ground. Add coconut milk, water, berries, banana and honey. Blend until smooth. *to change it up a bit, you can add different extracts (almond is a popular favorite) or, omit the berries, add an extra banana, and then …

Continue reading “3 Breakfast Smoothie Ideas to Blend Your Way to a Beautiful Morning!”